Tue
45min of running circuits
Wed
I had a solid workout planned, but the park was taken over, and only had a small section to work with,
so,
30min of running circuits
Thurs
600m time trial
Warm up included a 200m to find my rhythm pace
Was just behind pace that i wanted at 400m - but at 400m, i was already feeling the effects of La+…
At 480m, the La+ had become unbearable… so pulled up at 500m
Not very happy
Due to the hammie issue - the only real La+ work i have done has been slower reps / short recovery. Or faster reps with longer recovery which don’t produce the required La+ buffering.
Found the times
200 - 28.34
400 - 30.05
100 - 15.66
My La+ tolerances at speed OVER 40sec in duration is almost non existent.
Hammie is about 98% better now.
I have time to knock out another 3 La+ sessions before Pan Pac Masters.
Fitness is there, speed is there - just no La+ tolerance
Fri am.
40min of running circuits
Sadly - i also thought i had 2 more weeks from today - but, it’s only 1 week away… (pan pacs)