Wed
Tue night, really got stuck into the Cupping, thighs, hip flexors, hammies and glutes.
Hammie issue feeling much better - but, still there.
65min session
10 x 300’s (on a grass paddock…)
Extreme wind
Done in 2 sets of 5
Avg recovery for the 1st 5 was around 65sec
50
52
51
52
49
Break for 10min - feeling rather La+
49
49
55 - I died badly
27 - 150m destroyed
28 - 150m
Just didn’t have it today - the wind was super strong
Then did 12min of throwing a mediball around