Aussiebrad be careful! losing Bf is great but muscle mass is a different issue and must be addressed carefully.whats your meals like at the moment,tells us your ususal days plan and portions etc.don’t go losing valuable muscle mass when its not needed,it will effect your strenght levels if not done properly!
the main thing to keep in mind before competing for track is to make sure you are hydrated.dehydration will cause major problems while trying to perform such a rigorous event,so drinking sufficent amounts water is a must.
i find green tea great for passing out excess water retention.give it a try but not everyones cup of tea!!
Now what if someone were trying to lose some muscle mass. I myself am 5’11" and weigh around 200-205lbs. I have a fair amount of usless hypertrophy and am looking to streamline. There used to be a thread or two about this topic but I cant find them. Now I know what looks right flies right, so would adding SE2 into my program help streamline my physique? I was thinking of running SE2 btw 400-600m x2 in a session twice a week. Would this help at all?