maintaining speed endurance in these weather conditions

[robin1]

@christravis

probably lee valley, its about 30 minute drive from where I live. I can always detour there on the way back from uni which is about an extra 10-15 minutes but im not sure what roads are like around there. How would you structure a session for speed endurance with only 80m straight Robin? would it be something like a high volume with little recovery?

I believe it was split runs, as described in Charlie’s post above. Lee Valley has a 140m straight and a 200m indoor track anyway. It’s a great facility, and I wish I lived or worked as close to it as you do. I used to drive 45min to the Brunel indoor track up to twice a week and sometimes even took the 1:30h drive to Lee Valley for training purposes. I would expect the roads to be clear there.