maintaining speed endurance in these weather conditions

[christravis]

@robin1

I believe it was split runs, as described in Charlie’s post above. Lee Valley has a 140m straight and a 200m indoor track anyway. It’s a great facility, and I wish I lived or worked as close to it as you do. I used to drive 45min to the Brunel indoor track up to twice a week and sometimes even took the 1:30h drive to Lee Valley for training purposes. I would expect the roads to be clear there.

oh really where abouts do you live? yeh ive discussed it with my coach andme and my group are going to go down there tomorrow afternoon for speed session and most likely on thursday aswell