The 60 final results are not posted. Winner went 6.69
300m was insane. The winner is a high school kid who broke the nys 100 record last season. I finished 17 in the 300 and came back 15 mins later to LJ nad barely be able to run down the runway.
Also, id like to know what you guys think. I took my 300 splits off video and they were 11.6 11.4=23.0 and I came back in 13.1 for a total of 36.1 and 36.33 fat.
Is coming back in 13.1 a bit slow???
I havent done any special endurance over 150 this year yet.
Since the 300 is a very rare event and I only run it once a year my pr. is 36.18. and my indoor 200 pr is 22.54.