That’s good to know that they do speed work; however, I’ve seen more than my share of ‘experts’ with a stop watch so take all those linebackers running 4.2’s and 4.3’s with a grain of salt.
As far as the weights go, I’m proud to say that my guys only squat heavy if they feel like it (RE Charlie- they use whatever they have left in the glass of CNS reserves following alactic field work) and while most don’t push it too hard too often on the squat- the strength is there.
Regarding my 4th team guys, rest assured that they are optimally trained like the rest.
Stop in for a visit when you get a chance and see for yourself.