The program I am talking about does true accel work and they lift very very heavy weights with a lot of volume. They have Lb’s running 4.2’s-4.3’s… I don’t care what your studs are doing, I want to know what your 4th team player is doing.
The program I am talking about does true accel work and they lift very very heavy weights with a lot of volume. They have Lb’s running 4.2’s-4.3’s… I don’t care what your studs are doing, I want to know what your 4th team player is doing.