LSU Wk 1

[lr1400]

@nycjay01

I exchanged a few PMs with PJ a few years back and he mentioned that some of his best sprinters on his crew are not doing crazy numbers either. NOT to discount lifting but it seems that not everyone needs to lift crazy numbers to run fast. I know PLENTY of 11 sec guys that can bench 315+ and squat 405+ and run the same thing year in year out.

Seems like the norm…they will have really good strength but not freaky unachievable for most levels.