Shit, all gpp and spp never went over 225 in the squats but it does say deep squats. I’m curious does all the ol’s and other lower body movements makes up for the lack of squat weight?
Shit, all gpp and spp never went over 225 in the squats but it does say deep squats. I’m curious does all the ol’s and other lower body movements makes up for the lack of squat weight?