LSU Wk 1

[James_Smith]

@RB34

Talking about volume - end of summer game day!!!

Power Clean 50 sets/50 mins.

OL-DL 242 lbs./50x2 or 286 lbs./50x1

LB-TE-FB-220 lbs./50x2 or 264 lbs./50x1

All Others-198 lbs./50x2 or 242 lbs./50x1

Everyone-300 Sled Push 50 yds.

What program does that?