Hi,
I am looking for a thread posted that gave a detailed program for increasing 2RM.
It started off with high number of sets at low RM and progressed to higher intensity.
If I remember right, it revolved around the clean, in this case.
Any ideas??
Hi,
I am looking for a thread posted that gave a detailed program for increasing 2RM.
It started off with high number of sets at low RM and progressed to higher intensity.
If I remember right, it revolved around the clean, in this case.
Any ideas??