i have no clue it just showed up in my user CP and i didnt notice the date till after the post was made… oops 
but even though its old I believe its a good subject to hit on… everyone of all physical conditions can always use tips
I agree on the caps, thats just wrong.
Wake up!
Rupert
What do you expect nutrition gurus to say? Look, eating clean, whole foods is good but let’s get serious here! Whether you get your dietary advice from Berrardi or Julia Childs, if you don’t train right, nothing you eat can help.
I agree with this… but even with the right training regimin without proper nutrition all your hard work is going down the drain. I believe they go hand in hand with each other. They feed off each other (no pun intended) and they both are equally as important.