Looking for a rugby strength/fitness sample?

Other Sports
1

Any one got a routine or know a good look.
I’m aware of ws4sb and kelly bagget’s routines.
thanks.

2

Search for posts by “power”
E.g., http://www.charliefrancis.com/community/showthread.php?t=11783&highlight=rugby

3

http://www.rugbystrength.com/articles.htm

http://www.getstrength.com/articles.asp

I would read anything and everything by Ashley Jones.

4

I am seconding what John says. When it comes to rugby, Ashley Jones is the man. This stuff is actually applicable to any team sport. He combines some oly. lifts with a Westside style template for the most part.

5

I liked most of his ideas recently in a seminar, but the demonstration bored me to death (i.e., dynamics, ladders, parachutes, ladders, resistance with partner and… ladders). Nothing new, let’s put it this way…
I know he’s successful and there is a reason behind his demonstration…

6

Yeah he is there to sell stuff :stuck_out_tongue:

7

No need for parachutes and ladders etc. There are plenty of posts in the archives on the topic of gadgets.

8

Thank you all so very much for your help.
Charlie I finished reading speed trap it is great.
Did you ever find out who shoke your hand?

9

That’s the point.
Lovely guy though