Long to short dialog....

[Charlie_Francis]

@100m001

Another question…lol

I just want to make sure; but the Special Endurance 1, what percentage are they suppose to be run at?

So far have been doing them at about 80% and no question the Speed work that I do before hand helps me greatly! Also, I’m no longer tired after the SE1 and I feel that I can push myself faster so this program is working!

What do you mean by 80%- is that effort or time?