So far we’ve covered,
- Strength Development – Discuss priorities and guidelines for strength training programs for different sports – 90 minutes (9:30am)
· Olympic lifting – Pros and cons for different athletes and different sports
· Strength training progressions – What are some sample routines for rapid strength gain?
· When to say when? – How much strength do you actually need for different sports? When does too much strength (or too much time training strength) become a problem?
· Strength training for young athletes - What type of strength training is appropriate for the novice/child athlete? When is it appropriate to start them on a strength training program?
· Strength maintenance in-season – Taper out weights completely? What is the minimum amount needed to maintain strength?
· Chains, bands, time-under-tension and other new developments in strength training
· Core strength and core stability – Is there more than one way to train it? Is this concept being over-analyzed?
Overall there has been very high quality dicussions, back and forth between the three panel members along with contributions from guest speakers.
Stay tuned for more!
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