Lets say I lived in a state where there where it snowed all year, knee-deep except for one month of competition. During this month all the snow would melt and the weather would be ideal for sprints.
I needed to train like a sprinter indoors but w/o a track. Just a hallway of approx 60m and a couple staircases.
I had year round access to a weight room and maybe a pool.
WHat would you do to re-create the conditions needed to make me as successful as possible?
Oh yeah fyi- I run the 200-400.
Lets say I am in HS with a track age of 1-2 years.
Come on all you creative geniuses. Show me what you’ve got w/o all the technology and facilities.
This is just a scenario though.
We see snow from late Nov to thaw in late march/early april
Its been in the 90-100 range for about 3 weeks now with not much let up in sight. I’m cool with it though since our other extreme is 30-40 below windchils in Jan-Feb
lol means laugh out loud. a common equivilent on the net for haha.
well with 60m it does not seem like you can do anything to exactly replicate 200m-400m. They best I can think of is shuttle runs between the ends of the hall.
