[QUOTE=star61,post:109,topic:43474"]
Fit, maybe. Strong, no way.
[/quote]
But wouldn’t a weak core result in weak lifts (squats/deads) at the gym?. Maybe I read you wrong.
My biggest gains I had in lift No’s & speed where from being addicted to isometric ab core work (done anywhere, gym/home/ghetto). I wasn’t getting “fit” there, I was getting hella strong, hence my gains.