I never said I agreed with him. And I don’t. I have always squatted and my coach always wants my teammates to squat, but my dad always points out all the fast guys he knew that were not strong- but very fast.
His HS classmate holds our school record in the 100m dash (like 10.6 or something) and he never did one single squat or leg workout in his life.
He can go on and on about weak guys that are fast, and I have trouble convincing him of the stuff I’ve read on here.
Just out of curiosity, can anyone on here tell me some “before and after” results from an increase in their squat? I mean, has anyone on here dramatically improved their speed by increasing their squat max significantly…? Or is it just a theory.
*The increase in max squatting strength must be the only variable.