Leg weights

[tb2010]

@Goose232

In my opinion: weight lifting only helps those areas where G-force is high. That is, the beginning of the race. (even then, block start practice, plyo’s, sled starts, would be more effective than weights, and a lot more fun.)

so you’d say weights dont help top speed at all? for some reason i thought plyos were more of a top speed exercise than a start…