Leg weights

[Race_Radio]

@Pioneer

I think people get too caught up in the absolutes of lifting. That is, it does not matter if athlete A can squat 300 and athlete B squats 500. What matters is what, if anything, that output represents for that specific athlete. If the weight performance, regardless of the actual number, creates a stimulus for gains in power production and most importantly improved performance than that’s the role of that max for that exercise.

When you refer to a gain in power production, What are you actually referring to?. Is it a gain/improvement in limb speeds (both sets)? regardless of what #'s you put up in the gym.