Leg weights

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@Goose232

But in order for weight training to truly enhance posterior chain strength, you have to add a lot of weight, or go for max acceleration with a medium weight, for say 10 explosive reps. And pause between reps (in standing position) and then lower, and explode back up. The pause?. allows you to do more for the fast twitch fibers.

Goose, How long do you hold that pause?. I have been “pause” training instead of reps for over a year now.

Your talking about explosive isometrics right?.

@Goose232

If your not moving fast, >>>>the only way to add strength and power>>>> to posterior chain, is to add a lot of weight. Sounds a trifle obvious, but the same is not allways true for some of the anterior chain muscles such as quadriceps.

You could also add a super-slow set which will take the maximum contraction point at every angle to new extremes.