Leg Press

[mreoyn09]

@Chupacabras

What do you guys think of using the trap bar deadlift as a substitute for squats?

Here is what I was thinking for a lower body day:

Trap Bar Deads - 3x8
Bulgarian Squats - 2x8-12
Back extensions - 3x12-15
Hip Thrusts - 2x8-12
Core (planks, ab wheel etc)

Trap Bar DL is key- do it.