Lashawn Merritt training

[speedster12]

@dalton.1990

this type of training is going to benefit lashawn more than many 400m runners as he has very good speed for a 400m runner he is a 19 sec 200m runner…people with good speed benefit from more endurance orierontated training…slower 400m runners will need more emphasis on speed

but to what extent??? hour long road runs seem severe. And i Beleive albert Pike said he was merrits strength coach only…who knows