Here’s what I have, the claim is it’s Winter’s “long sprinter” program, what he had Lee Evans doing:
Fall:
Work up to 10 mile run in 4 weeks.
Pre-Season:
-M - 3x 600m
-T - Ladder: 1-2-3-5-3-2-1
-W - 10x100m
-Th - 3x320m
-F - starts/finishes, finishes are 6×200m
-SA - Testing 2x 60, 2x 320m
In-Season:
-M - 2x 600m or 2x 500m
-T - 500-300-200-100 or 5x 200m
-W -Time Trial 2x 60, 1x 165, 2x 320m, hard but not all out
-TH - starts/finishes
-F - Rest
-S - MEET
Winter or not, whatever this is has similar elements to what Dwayne Miller describes in the interview.