Actually, this is the old Bud Winter 400 program for fall/winter:
October:
Mo -2 x 440 y, stretching
Tu - 4 x 220 y , lifting
We - 880 y easy with fast last 20 m
Th - 15 min. jog with acceleration after each 2 min. of run
Fr - 3 x 330 y with long strides
Sa - 2 x 880 y easy with 20 min. rest
Su - RestNovember:
Mo - Rolling starts, 2 x 330 y, rolling starts, lifting
Tu - Rolling starts, starts, 2 x 220 y, lifting
We - Rolling starts, starts, 2 x 330 y, 2 x 352 y, short sprints, lifting
Th - Rolling starts, starts, relays
Fr - 15 min jog on the grass
Sa - 75 y trial, 180 y trial, 6 x 110 y relay
Su - RestDecember:
Mo -Rolling starts, 5-10 starts, 330 y, 1 lap of short sprints
Tu -Rolling starts, 6 x 50 y starts, 5 x 220 y, 2 laps of long sprints
We -2 x 60 y trial, 2 x 330 y, 2 x 352 y
Th -Rolling starts, 6 starts to the tape, game, 3 x 110 y relay
Fr -easy on the grass
Sa -75 y trial, 180 y trial
Su -Rest
Doesn’t look like what’s being discussed here.