Do coaches actually want their players to get faster on these? Or just condition? It amazes me that S&C coaches don’t ever ask for help. i.e. track coaches for speed or Zatsiorsky at PSU (HIT school) for strength.
Could you give some examples of schools with good programs.
When you say La Salle are you talking about the football program with the huge winning streak and all that? Just checking.
When you say you have a bunch of programs “some good some not so good” would you mind forwarding me some of the good ones so I could see some examples to base mine off of? I’ve got what I think is my final draft in place, but I wanna see how it compares. Thanks.
Not really. For our football team we have something similar to that and after we do our sprinting circuit we go to ladder drills and footwork and I can tell you that most of our guys are tripping over the ladders and knocking bags over. Then the coaches yell at us and wonder why we are so tired :rolleyes:
I can say for sure that the football coaches that I know of have no clue on planning their workouts or periodization at all. They just wanna do high intensity and high volume workouts every day 5x time a week. Then they get pissed when our performance just drops on Thursday and Friday…Sorry, I had to vent.