Knee Flexion Exercises

[Charlie_Francis]

@mreoyn09

How heavy are we talking? Any ideas on why they would lead to injury?

If I recall you list leg curls as one of the lifts you used in the strength training videos. Have you since changed your position on their role in a sprint training program? Since weights are general, the hypertrophy gained from knee flexion exercises would be no different, with respect to sprinting, than the hypertrophy gained from hip extension exercises, correct?

We did very light ham curls along with stretching as an ancillary exercise not as a primary focus.