kettle bell competitors - yet flat hamstrings

[pakewi]

@Angela_Coon

" Is lots of fast running the only way to appropriately strengthen hamstrings for running? " ( Goose232).

Yes.

Lots of fast running is the only appropriate way to strengthen the hamstrings for running fast or your fastest. Lifting might be useful if done in the proper way in combination with speed work but most people get carried away in the weight room. If you are looking to be fast you must understand the realationship between speed work and weights.
All of my heavy lifting came after my best speed work when I was the fastest in my career.

Running fast is one thing. Running fast consistently season after season and improving in digestable amounts over time… This is what displays the knowledge behind post 1988 results of the Charlie Francis Methods of training.

Most precious words,Ange, never enough said. Thank you.
And Happy new Year!