First day of Accumulation phase. Train in the A.M.? YEAH RIGHT :D:D:D Went training at 20:00
First of all, this is the first time I started thinking, “hmm… I think I’ll do less than I planned” So that I won’t feel so exhausted at the end of my training, actually felt pretty good Then again, if I had been exhausted from this workout then there would have to be something wrong with me!
Monday 4.1.2005
Track
2x30m
3xFlying 20’s
Note: Ortho’s solved my problem! YES!
Weights
I went really light, don’t wanna be sore as a … in the morning.
BB Close grip Bench 4x5 40-45-50-55kg
Db incline 1x15
Back Lat. pulldown 2x10 50-55kg
db. rows 1x10 (decided to backoff, shoulder started bothering)
BB Upright row 2x10 20-25kg
The weights are still VERY light, but I think I’ll start slowly building a solid base.
Recovery: Contrast shower
Gonna do Microstretching / core tomorrow morning, before studying.
Looking at this, I have to say that I need to start eating more. But with my schedule I cannot spend too much time eating cooking / eating, might as well start drinking a lot more supplements. Some might say that I’m just making excuses, but if I don’t get into college this summer then I’m screwed… Studied 10½ hours today.
Take it easy with training and focus on your studying at the moment!
It takes a lot out of training, but I hope at the end it’s worth the effort!
Then you’ll have all the time for some solid training!
All the best!
Then again, if I had been exhausted from this workout then there would have to be something wrong with me!