How exactly does jumping from that height fit in the training plan? I don’t think I can even land that 100% safely, let alone get positive training effects from it. However I am 20-30 lbs heavier than JE. But still …
How exactly does jumping from that height fit in the training plan? I don’t think I can even land that 100% safely, let alone get positive training effects from it. However I am 20-30 lbs heavier than JE. But still …