Yep - or even 5min per day on legs or back with one 1hr roll on a weekly basis.
Just keep it slow and wait till the pain or the hard lump goes away.
Most youtube clips go way too fast. On some esp tight muscles i used to wait up to 5min on the same spot, then the muscle just relaxed instantly…
Once rolled, give that muscle a good stretch or ICE if its still sore.