Thanks Bold yes things are starting to come together at last. Deciding to cut short a terrible season and the massive programme changes this winter (cross training, upper and and lower split rather than full body workouts, no SE past 150m and lower volume workouts) were the right call.
Will be interesting to see in say December when the regular massages have been in place a while and I’ve had some races under my belt.
Re the groin, while not an issue presently the right side was a bit tweaky at times over winter. Have got used to new foam roller enough now to be able to work hip flexors with it.
Re hip height yes it is is [b]much /B] better and actually the most I noticed it was last Mondays tempo session.