John stuff

[John]

@boldwarrior

What type of flooring is that?
Hurdles are short enough, there is still some tightness in your hips, perhaps also in your groin.
If you have a 2 or 3kg medball, them hard ones, use that ball as part of ur foam rolling around your hips. It works amazing. There are so many muscles around the hips, the flat foam tube only does so many.

The floor is concrete with a rubbery section then a strip of old track, that is our clubrooms not my garage

Don’t have one of those med balls as mine is soft but do have some other stuff I can use. Was commented on having my massage last night how looser I am now than previously so starting to pay off. Also felt doing tempo how much higher my hips are now.