John Smith Planification

[Charlie_Francis]

@ESTI

Great notes!

I think the starts mentioned were shown in the HSI videos, although they timed the winner at least.

Interesting the Maximum Velocity Work

1. 3 x 3 x 60m (3-4 mins/6 mins btw sets)
2. 4 x 60, 80 (walkback btw)

This seems more like Charlie’s speed endurance split run sequence. Maybe a play on words?

I would classify that as Speed End as you suggest.