Hey my name is JCASHDAKID and I’m starting up a training log. I train for football and I play LB/TE. My goals are to increase speed,explosiveness and athletic performance. I have a month and a half left in the offseason till football season. So it’s crunch time
Lets get it rollin!! Good to see someone else from NY in the house.
Train Hard.
Where you from QUIK. Is that you in your avatar?
Yea thats me. Im from Rockland County. Incase you dont know… 30 mins from the GW Bridge and 15 from the TZ Bridge.
I used to run and play football for North Rockland (graduated 2000) and just recently graduated from Cortland, played football 1 year and track for 5.
Tommorrow Is my last NY state regent exam of my life(if I pass) then I’ll start my summer training friday. Most likely have a passing scrimage on Friday
Damn I really keep delaying this but I got a passing scrimage on saturday. Then monday will be my First Official day of football training. I got a lot of work to do to gain a starting spot right now I’m sitting tied for backup out of with a sophomore and anonther senior starting in front of me and some other kids in backup of me. I really need to step my game up. As I look back at this offseason, I had okay workouts but I peaked around march then after that I went downhill and procratination got the best of me. I got to prove myself this year I can’t be a sideline guy and that special teamer guy
I’m now training with my cousin who is a track coach. So this was my running workout for today.
3 Laps (Jog turn, stride straightaways)
Strech
A Skip, B skip, High knees
Techinque and form running
300m
200m
100m
3 laps warmup
3 Laps (Jog turn, stride straightaways)
Strech
A Skip, B skip, High knees
4x150m All under 22seconds(Kind of slow but just starting to get back into running)
I found out my school workout routine will be Monday,wednesday and thrusday. So my shecdule will be doing their workout their. I won’t bench on my own just bench their. I got my speed training session almost everyday. I’m going to be doing light workouts tuesday-friday-saturday and be doing SPP tuesday and thrusday.
Preworkout: TCO, fish oil, scorch
Team Speed Workout
Conditions were wet, muddy and slippery
Pro Agility 4.9
L Drill 8.6
Flying 40 4.78
Regular 40 5.44
Workout
Close Grip 135x10 145x8 155x5 165x3
Mil Press 95x10 115x10 135x6 PR
Shrugs 145x10 160x10 175x10
It was a quick workout because the running took so long. I’m happy with my pro agility and L drill. My 40 was horrible it was the last thing I was tight and sore from running the past two days hopefully I can drop it under 5. My agility man was pretty good.
jcashthakid,
RU LOOKING TO GO TO COLLEGE PLAYING FOOTBALL? WHATS UR HEIGHT, WEIGHT AND 40 TIMESaw Ur 40 Time But Why Rnt U Focusing On Starts And 20 Yd Sprints If U Want Ur 40 Lower
5’11, 223, 5.44(sloppy conditions) Today was just testing right now I work with my cousin to help me with conditioning and the team workouts are going be speed workouts so I think their going to have me work on starts to. Right now since I’m not going to any camps or combine my numbers don’t really mean anything to me. It’s just trying to get faster and in good shape and trying to get a starting position
Preworkout TOC,Scorch
Workout:
Bench 155x6, 165x6, 175x4, 185x3 Sucks can normal get it easy mind wasn’t focused
Squats 2x10x225 ATG
Jammer Press 1x45x5 1x50x5 1x55x5 Ea side
Jammer Extension 1x90x5 1x100x5 1x110x5 ea side
Preworkout TOC
Abs
Crunches 3x60
Right Arm to Left Leg 2x20
Left Arm to Right Leg 2x20
Reverse Crunches 2x15
Pylos Light
Leap ups 2x10
1 step Vertical Jump 2x5
Squat Jumps 2x10
Todays workout Fball Pratice
Tricep Pushdowns
1x10x50
1x10x50
1x10x60
Lat Pulldowns
1x10x100
1x10x110
Milterary Press
1x10x95
1x10x105
1x10x115
Jammer Roation Machine
1x5x90
1x5x95
1x5x100
Running
Bleachers 4x
1 lap cool down
Football Pratice:
Bench
1x5x135
1x6x155
1x6x185
1x4x195 EZ
1x4x205 EZ
Jammer Extension
1x5x180
1x5x190
1x5x200
Hang Clean working on form
1x5x65
1x5x75
1x5x85
1x5x95
1x5x105
Explosive Shrugs (Ez going to pick up the weight next time)
1x5x115
1x5x125
1x5x135
1x5x145
1x5x155
Comments: Felt good. Benching heaveir now. I guess it was a mental block cause I put up 185 EZ no spotter just went to work.