"Girls Soccer teams get Results!
During a recent on-location Championship Soccer Speed Camp, teenage girls experienced significant improvement in only two training sessions.
20 yd sprint: avg. improvement “.3 seconds”
40 yd sprint: avg. improvement “.5 seconds”
Standing long Jump: avg. improvement “10 inches” (5’5" to 6’3)
Flexibility: straight leg, sit-and-reach measurement:
avg. improvement “4 inches”
Most athletes improve their 40 yd sprint time by learning perfect speed technique by .2 to .5 seconds in only two sessions.