Auto Reg rating
+2
Conditioning
3 x 3 x 1min hills 1 min / 5 min
abs
10 x 30 sec on / 30 off various exercise
stretch
Rating
7
simply horrible :o had to do this as all parks are off limits due to all the rain lately.
Auto Reg rating
+2
Conditioning
3 x 3 x 1min hills 1 min / 5 min
abs
10 x 30 sec on / 30 off various exercise
stretch
Rating
7
simply horrible :o had to do this as all parks are off limits due to all the rain lately.