as I won’t be using a week structure as such it will alternate per session so in Option 1 would be
Day 1 Short speed, med ball, Lower weights
Day 2 Conditioning
Day 3 SE 1 (example start 2s x 5r x 60m and distance work out) , med ball, Upper weights
Day 4 Rest
Day 5 Short speed, med ball, Lower weights
Day 6 Conditioning
Day 7 SE 2 (example start 2 x 120 sec and work distance and volume down), med ball, Upper weights
Day 8 Conditioning
Day 9 Rest
I am intrigued by what gofast outlined in the Lactate thread and while his split would be great realistically at nearly 49 and working 40+ hours don’t think I could cope so have adapted the principles …OMG independent thought 