yeah its all good now, that was only the first week or so.
Sat 5 Feb
Auto Reg rating
+2
Track
warm up only :o
Squats
3 min rec
5 x 70
5 x 5 x 115
Bench
3 min rec
5 x 60
5 x 5 x 72
S/set with 60 sec between reps
Pull ups 5s x 8r
Dips 5s x 8r
Rower
7 x 3min on 1 min rec
stretch
Rating
?
no point doing more than a warm up, top of calf and behind knee got sore and tight. Have decided will give till next Saturday and if not right (which I expect will be the case) then re-evaluate everything