It's still all about me

Auto Reg rating
+2

Squats
3 min rec
5 x 70
5 x 5 x 115

Bench
3 min rec
5 x 60
4s x 5r x 70, 1s x 7r x 70

S/set with 60 sec between reps
Pull ups 5s x 8r
Dips 5s x 8r

Rower
7 x 3min on 1 min rec

abs

stretch

EMS
35 mins hamstring & calves

Rating
7.5

getting closer, just a bit of tightness in upper calf, back of knee. Will row tomorrow, rest Wed then see how it is Thursday.

Winds weren’t quite as bad as predicted yesterday, still not good and pretty bumpy but had quite a few worse :o