Auto Reg rating
+2
Squats
3 min rec
5 x 70
5 x 5 x 115
Bench
3 min rec
5 x 60
4s x 5r x 70, 1s x 7r x 70
S/set with 60 sec between reps
Pull ups 5s x 8r
Dips 5s x 8r
Rower
7 x 3min on 1 min rec
abs
stretch
EMS
35 mins hamstring & calves
Rating
7.5
getting closer, just a bit of tightness in upper calf, back of knee. Will row tomorrow, rest Wed then see how it is Thursday.
Winds weren’t quite as bad as predicted yesterday, still not good and pretty bumpy but had quite a few worse :o