and of course we all know I don’t have an obsessive personality 
:rolleyes:
Sat 22 Jan
Auto Reg rating
0
Grass
5 x 10m walkback rec
5 x 15m 90 sec rec
5 x 20m 2 min rec
4 x FEF 6 min rec
Med Ball Throws
Backwards x 5
Overhead x 5
1 hop x 6
2 hop x 6
3 hop x 6
Bench
3 min rec
5 x 60
5 x 5r x 70, 1s x 3r x 75, 1s x 2r x 75
S/set with 60 sec between reps
1 arm db row 5s x 8r x 35db
Military press 5s x 8r x 35
abs
stretch
EMS
35 mins hamstring & calves
35 mins ITB
Rating
8
close but not quite ready to race especially as strong gusty headwinds. Probably would have been ok to squat but erred on side of caution, increased med ball stuff instead. Read excellent articles on Derek’s site
http://www.runningmechanics.com/articles/injury-management-and-rehabilitation/hamstringrehabpart1/
http://www.runningmechanics.com/articles/injury-management-and-rehabilitation/hamstringrehabpart2/
am planning on going to Melbourne in November to watch the Presidents Cup Golf http://www.pgatour.com/tournaments/presidentscup/ so am pretty pissed with the latest scheduling which has the South African Open at the same time
The timing of the decision is even more peculiar considering how the last South African Open turned out. It was a 1-2-3-4 finish by Els, Retief Goosen, Louis Oosthuizen and Charl Schwartzel, with Tim Clark in a tie for ninth. Those five South Africans currently occupy the top six spots in the Presidents Cup standings.
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