Hmm I’ll try and remember, I also don’t post foam roller as see that as part of stretch.
Have just been using recovery sessions.
Monday
50 mins on ITB
Tuesday
35 mins on lower back and glutes
35 mins on hamstings and calves
35 mins on ITB
Wednesday
35 mins on hamsting and calves
Thursday
35 mins on lower back
35 mins on hamsting and calves
35 mins on ITB