Auto Reg rating
0
Track
2 x 10m walkback rec
2 x 20m 2 min rec
2 x 30m 3 min rec
2 x EFE 4 min rec
2s x 3r x 100m 90 sec / 20 minrec
Med Ball Throws
Backwards x 5
Overhead x 5
1 hop x 6
2 hop x 4
3 hop x 2
Plyos over 20m
2 x skips
2 x bounds
2 x LLRR
2 x 2 foot hops
stretch
Squats
3 min rec
70 x 5, 80 x 5, 90 x 5, 100 x 5, 110 x 5
Bench
3 min rec
5 x 60
2s x 5r x 70, 1s x 3r x 70
S/set with 60 sec between reps
1 arm db row 5s x 8r x 35db
RDL 5s x 8r x 70
Standing DB press 5s x 8r x 15db
abs
Rating
8
running all really good, working up on squats, gotta be pleased compared to where I was a week ago 