Auto Reg rating
0
am
Military press
3 min rec
bar x 5, 25 x 5, 30 x 5
S/set with 90 sec between reps
Pull ups 2s x 10r
Dips + 5kg 2s x 10r
pm
Hills
3 x 10m walkback rec
3 x 20m 2 min rec
3 x 30m 3 min rec
50 sec 8 min rec
45 sec
5 min rec
4 x 30m Running A’s
stretch
Rating
7
yesterday I trained without a shirt and tonight was winter garb :rolleyes: