that’s still not a bad time all things considered. When is your next race?
Wed 3 Nov
Auto Reg rating
-2
Track
3 x 10m 3 point walkback rec
3 x 20m 3 point 2 min rec
3 x 30m 3 point 3 min rec
3 x 40m 3 point 4 min rec
3 x 50m 3 point 5 min rc
Squats
3 min rec
warmup 5r x 80
4s x 5r x 110
RDL
2 min rec
4s x 5r X 70
abs & stretch
Rating
5
top of achilles (just below calf) has been a bit tight after Monday but was 100% fine throughout until on last rep felt a twinge at about 40m in left lower calf. May have been just a cramp …or not. Oh well … I am actually past investing too much emotional energy. It is what it is. :rolleyes: