Auto Reg rating
+4
am
Military press
3 min rec
37 x 5, 42 x 3, 47 x 3
S/set with 90 sec between reps
Chins 5s x 8r
Dips + 5kg 5s x 8r
pm
Conditioning
2700m* @ 14.11.48
abs
Stretch
Rating
8.5
- on grass track done as 300m then 1 min walk recovery and start from when that ends so next 6 reps ranged between about 305m and 315m.