Auto Reg rating
+4
am
abs
Bench
3 min rec
60 x 5, 67 x 3, 75 x 4
S/set with 90 sec between sets
1 arm db row 5s x 8r x 35db
Incline DB press 5s x 8r x 25db
pm
Hurdles
6 x 10 hurdles
walkovers
over / under
Conditioning
L tempo
stretch
Rating
8
well that’s a full week running and it went better than I had expected. The only issues were last night when my L calf got a tad tired near the end and my R wee glute a bit sore but nothing major.