Auto Reg rating
+2 despite going to the dentist :o
Med Ball Throws
Backwards x 5
Overhead x 5
1 hop x 6
2 hop x 4
3 hop x 2
Stair hops
4 x 2 steps
20m plyos
2 x skips
2 x bounds
Med ball & abs
Hurdles
6 x 10 hurdles
walkovers
over / under
Conditioning
L tempo
stretch
massage
Rating
8
beautiful spring day, had day off work 