Um lets see:
No hurdle walkovers
No plyos of any kind
No explosive MB sessions
I guess I’ve been lazy about doing this…
I have a wieghted vest that I wanted to start using more often for wieghted drills session. My ankles and calves are very weak. I’ve sprained both (i used to play american football) and tore my right achillies… Do you think I should include some ankle/calf work? couldnt hurt right?
Also when you say too much flexion in the stance are you refering to the set position in the blocks?
Thanks again for the help. Much appreciated.